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(PLAIN OLD WEIGHT LIFTING)

POWL is our foundational, no frills membership offering. Originally built around classic strength training developed in the 50’s and 60’s using dumbbells, straight bars and weighted cables. This fitness community develops strength, size, stamina, and confidence.

Don't let the name fool you, your POWL Membership also includes all cardio equipment as well as access to our open-space functional training area complete with TRX bands, medicine balls, rowing machines, and more.

POWL has transformed from a simple gym membership into a unique fitness community that includes the beginner to the professional body builder.