Recovery Program

Effective recovery boosts performance. St. Clair Fitness provides state of the art recovery methods and treatments such as compression, vibration, ice, and thermal technology delivered by Johel, our recovery specialist. Call for more information and to schedule an appointment!

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Ice Compression Technology

Treating and preventing pain and inflammation is a key component of our recovery program. Ice compression devices deliver targeted treatment to injury-prone areas of the legs such as knees, ankles, calves, and shins.

Read more at www.hyperice.com/knee

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Compression & Heat

Compression and heat treatments are important in accerlerating recovery and reducing muscle fatigue following physical activity. Our Air Relax™ Compression Recovery Boots deliver a sequential compression treatment to aid the body’s natural cellular repair process.

Read more at https://www.air-relax.com

Hyperice® Venom Heat and Vibration Back Device delivers treatment to loosen and relax tight muscles. This treatment enhances recovery, flexibility, range of motion, comfort and thus improves overall well-being.

Read more at https://hyperice.com/venom

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High-Intensity Vibrating Fitness Roller

Hyperice® VYPER 2.0 (self myofascial release tool) allows the athlete to loosen and lengthen muscles to increase flexibility, circulation, and blood flow. Quicker, better recovery is achieved using this vibrating technology.

Read more at https://hyperice.com/vyper2